Sweet Potatoes Seasoning

Sweet potato is nutritious, tasty, and naturally sweet food. The glycemic index of sweet potatoes is moderate. So, it slowly increases the blood glucose level and is a good food option for diabetic patients. Besides, it contains low sodium and high potassium. Therefore, it reduces the risk of high blood pressure and kidney disease.

It is a versatile food. You can enjoy mashed, roasted, baked, or fried sweet potatoes. You only need the perfect seasonings to elevate and transform their taste and flavor.

This article will present two sweet potatoes seasoning recipes with 3 special tips for perfect seasoning. Therefore, you should read the article carefully to explore various seasoning options that can improve your culinary adventures.

Flavor Profile of Sweet Potatoes

Before going to the seasoning recipes, you essentially need to know about the characteristics of sweet potatoes and their appropriate flavor combinations.

There are generally two types of sweet potatoes. One is orange-fleshed and the other is purple-fleshed. The orang variety is sweeter and creamier than the purple variety. On the other hand, the purple-fleshed variety is more nutritious.

If you want to prepare soup, fried, mashed, and roasted sweet potatoes, using orange flash sweet potatoes is the best option. And if you want to prepare salad, Susi, or carry, you can use the purple-fleshed sweet potatoes.

Sweet Potatoes Seasoning Blend Ingredients

We have talked about seasoning techniques till now. Now we will discuss perfect seasonings for sweet potatoes. You can enjoy sweet potatoes in two types of seasonings. Sweet seasoning and savory seasoning. You will learn these two types of seasoning recipes in this article.

Sweet Seasoning Ingredients for Sweet Potatoes

If you season sweet potatoes with sweet seasoning, you can easily use them as comforting dessert dishes. Sweet seasoning ingredients are; 

1. Cinnamon Powder – 2 teaspoons

 Cinnamon provides a sweet flavor and amazing fragrance to sweet potatoes. Cinnamon is a vital seasoning ingredient for mashed or roasted sweet potatoes. You will require 2 teaspoons of cinnamon for this recipe. 

2. Nutmeg Powder – ½ teaspoon

Nutmeg has a strong aroma. So, it requires very little in quantity. ½ teaspoon of nutmeg powder is enough to get a desirable fragrance. 

3. Brown Sugar – 1 to 2 tablespoons

The third ingredient is brown sugar. Brown sugar is an important seasoning ingredient for the sweet seasoning. You will require 1 to 2 tablespoons of brown sugar. 

4. Coconut Sugar – 1 to 2 tablespoon

Coconut powder enhances the sweetness. It also improves the flavor. You can use 1 to 2 tablespoons of coconut sugar to prepare the sweet seasoning.

Note: Sweet seasoning is a must ingredient for preparing baked potato dishes. 

5. Vanilla Extract – 1 teaspoon

Vanilla extract delivers a delightful aroma to sweet potato dishes. You will require 1 teaspoon of vanilla extract to prepare the sweet seasoning.

6. Optional Ingredients (honey, maple syrup, almond slices) – 1 tablespoon each

You can add honey, maple syrup, and almond slices to enhance the flavor and texture of the sweet seasoning of sweet potatoes. 

Note: You can use all of these sweet seasoning ingredients separately to use as a seasoning ingredient.

Savory Seasoning Ingredients for Sweet Potatoes

Sweet potatoes are not only meant for dessert. You can enjoy sweet potatoes in savory flavors too. We will discuss the ingredients that you can use as savory seasoning.

1. Garlic Powder – 1 teaspoon

Garlic powder is a vital ingredient in preparing savory seasoning because garlic flavor goes nicely with sweet potatoes. You will require 1 teaspoon of garlic powder for this recipe. 

2. Onion Powder – 1 teaspoon

Onion powder enhances the sweet flavor of the sweet potatoes. The proportion of garlic powder and onion will be the same. So, you will require 1 teaspoon of onion powder.

3. Cumin Powder – 1 teaspoon

Cumin is an aromatic ingredient. It adds earthy warmth to the sweet potato dishes. 1 teaspoon of cumin powder is adequate for this seasoning recipe. 

4. Chili Powder – 1 teaspoon

Chili powder provides a spicy flavor. 1 teaspoon of chili powder balances the sweetness of the sweet potatoes.

5. Salt & Black Pepper Powder – To your taste (1/2 teaspoon each)

Salt and black pepper are mandatory ingredients for sweet potato fries seasoning. ½ teaspoon of salt and black pepper is required for this savory seasoning.

Note: Use the salt and black pepper to your taste. 

6. Rosemary & Dried Thyme – ½ teaspoon each

Rosemary and dried thyme both are aromatic herbs. They offer nice fragrances like pine flavor and earthy flavor to the sweet potato recipes.

7. Olive Oil (Optional) – 1 tablespoon

1 tablespoon of olive oil will enrich the flavor of the savory seasoning.

Note: If you use olive oil in seasoning ingredients, you need not use extra oil during roasting, baking, or mashing the sweet potatoes.

How to Prepare Sweet Potatoes Seasoning: Easy 3 Steps

We are discussing two types of seasoning here. Though the seasoning ingredients are different, the preparation steps are the same.

Step 1: Collecting & Measuring the Ingredients

• First, collect all required ingredients according to the ingredient list.
• Arrange the serially.
• Take a bowl and required measuring spoons.
• Now, measure them using appropriate measuring spoons and put them in a bowl.

Step 2: Mixing the Ingredients

The second step is to mix all the ingredients.

• Take a spoon or whisk.
• Then, mix the ingredients in the bowl using a spoon or whisk.
• Mix until you get a smooth paste or mixture with equal taste. 

Step 3: Adjusting the Taste

• Now, taste the mixture.
• Then, you can adjust seasoning ingredients according to your preferences.
• After that, your customized sweet potato seasoning is ready to season.

Special Seasoning Tips

You can perfectly season the sweet potatoes by following these useful tips.

• Maintain a balance between sweet and savory. You can add a pinch of salt to enhance sweetness and a pinch of sugar to balance the savory flavor.
• Season at the perfect stage. Generally, savory seasoning is used before roasting and during mashing while sweet seasoning is used after baking or roasting.
• Continue experimenting with ingredients. It assists you in exploring flavors.

Conclusion

Basically, there are no such particular seasoning recipes for sweet potatoes seasoning. You can use any of the seasoning ingredients or a mixture of some ingredients to season the sweet potatoes.

Our experts especially invent these two seasoning recipes so that you easily can season the sweet potatoes according to your cravings. If you want a savory and spicy flavor, go for the savory seasoned sweet potatoes.

However, if you crave sweet dishes, you can try sweet seasoning to enjoy healthy and tasty sweet potatoes. Be connected with us for more unique and useful seasoning recipes.