Sugar Free Stir Fry Sauce

Traditional stir-fry sauce is one of the mouth-watering dips in the world. But do you know this sauce can cause you serious health issues like diabetes, high blood pressure, and physical issues? But how? 

The answer is sugar. Yes, you heard right, this stir-fry sauce contains a lot of sugar, which is very harmful to health. So, should you stop eating stir-fry sauce? Of course not, because today we are going to share a recipe for sugar-free stir-fry sauce, which is not only healthy but also tastes good. Now, let’s go straight to the recipe.

What Can I Use Instead Of Sugar In Stir-Fry Sauce?

Well, to be honest, sugar-free stir-fry sauce will not taste that good. But there are still many ways to add that sweet touch to your sauce. You just need the right sugar alternatives to keep the flavor as it is. Here are some sugar alternatives for a healthy stir-fry sauce.

• Stevia or Monk Fruit Sweetener: These sweeteners are completely natural, plant-based, and much sweeter than sugar, so you only need to use a small amount.
• Coconut Aminos: Surprisingly, this one is an alternative to 2 ingredients, the first one is sugar, and the other one is soy sauce.
• Date Paste or Pureed Dates: Dates can add a natural sweetness, fiber, and nutrients. It is ideal for paleo stir-fry sauce.
• Unsweetened Apple Sauce: This is another alternative sugar for stir-fry sauce. It’s good, especially if you want a thicker texture in your healthy stir-fry sauce.

Each of these alternatives will keep your sauce sweet and delicious. These ingredients will allow you to make a low-glycemic sauce to support your health.

What Ingredients Do You Need To Make Sugar Free Stir Fry Sauce?

Well, you only need a few ingredients to make this delicious no sugar stir fry sauce. Don’t worry, you can find them at your nearest supermarket. Now, see the list below and go to the shop to buy them.

• Low-Sodium Soy Sauce (or Coconut Aminos) – ¼ cup

This is the salty base of your sauce. But if you want a soy-free sauce or want to make something gluten-free, then go for coconut aminos. It has a slightly sweet taste and make the sauce tasty.

• Minced Garlic – 2 cloves

You should choose fresh garlic, which will give your sauce that punchy, aromatic flavor that stir-fry lovers look for.

• Grated Ginger – 1 teaspoon

It will add a warm, spicy flavor, which makes a classic Asian-inspired sauce flavor.

• Apple Cider Vinegar – 1 tablespoon

This vinegar will add a tangy brightness to the sauce. It will help to balance the salty and sweet elements. Plus, it is good for health.

• Sesame Oil – 1 teaspoon

You just need a small amount. It will bring a rich, nutty depth of flavor to the sauce, essential for that signature stir-fry taste.

• Monk Fruit Sweetener or Stevia – 1 tablespoon (or to taste)

This is your main sweetener in place of sugar. Both are natural, zero-calorie, and great for making a diabetic stir fry sauce. However, you can use other ingredients that we have mentioned earlier.

• Beef, Chicken, or Veggie Stock– ¼ cup

This will add a rich flavor to your sugar-free sauce recipe. It will help to thin out the sauce without watering down the flavor.

• Arrowroot Powder or Cornstarch – 1½ teaspoons

This ingredient will adjust the thickness of the sauce to a smooth, glossy finish. However, it has some other processes as well, which we will talk about later.

• Chili Flakes or Hot Sauce (optional) – to taste

If you like a little bit of spice, then these ingredients will make the diabetic sauce spicier.

With these simple ingredients, you can build a tasty, balanced keto stir-fry sauce, which will be perfect for dinners and meals.

How To Prepare Sugar Free Stir Fry Sauce?

Now we come to the main part. What happened? Are you nervous? Please don’t be because this sugar-free stir-fry sauce is very easy to make. However, if you are still confused, then first read the steps twice and then go for it. So, are you ready? Let’s start now. 

Step 1: Prep Your Ingredients

First things first, grab all your ingredients and measure them out. Mince the garlic, grate the ginger, and keep everything nearby. This makes the cooking process faster and smoother.

Step 2: Sauté Garlic and Ginger:

In a small saucepan over medium heat, add a tiny splash of oil. Toss in the minced garlic and grated ginger. Stir it around for 1–2 minutes until it smells amazing. This helps release the flavors and gives your sauce a nice base.

Step 3: Add the Liquid Ingredients

Now pour in the low-sodium soy sauce (or coconut aminos), apple cider vinegar, and broth. Give it a good stir to combine everything.

Step 4: Sweeten It Up

At this point, add your monk fruit sweetener or stevia. Start with a small amount you can always add more if you want it sweeter. Taste it to adjust.

Step 5: Add the Sesame Oil and Optional Heat

At this point you need to add the sesame oil, and if you like a little spice, then you can include some chili flakes or a bit of hot sauce on it. This is your chance to give the sauce your own twist.

Step 6: Thicken The Sauce

In a small bowl, mix arrowroot powder or cornstarch with a tablespoon of cold water to make a paste. Slowly add this into your saucepan and stir continuously. The sauce will begin to thicken in one or two minutes.

Step 7: Cook It for Flavor

Let the sauce cook for another 3–5 minutes on low heat. This will help all the flavors come together into a taste.

Step 8: Taste and Adjust

Give it a final taste. If anything is missing, or if you need to add more salt or sour, then add the necessary ingredients like chili flakes and vinegar to make it fix.

Important Tips for Sugar Free Stir Fry Sauce

• Use low-sodium soy sauce or coconut aminos to keep it healthier.
• Let the sauce cool completely before storing it in the fridge.
• Add sriracha or crushed red pepper for more taste.
• Add lemon juice at the end to brighten the flavor.
• Add the sauce with stir-fry veggies just before serving to keep them crisp.
• For a paleo stir-fry sauce, use coconut aminos and date paste instead of sweeteners.

Final Thoughts

Health is wealth. Sometimes we forget this and damage our bodies by consuming unhealthy foods. This sugar-free stir-fry sauce is not only a recipe; it’s an awareness that you show to yourself and your family. 

Whether you’re eating low-carb or following a keto diet, this stir-fry sauce without sugar will allow you to have tasty food without any health risk. It is a perfect fit for anyone who wants a clean-eating sauce. So, take care of yourself. I hope you love this recipe. For more updates on healthy recipes, keep following us. Thanks for now.