Sugar Free Burger Sauce

One of the main reasons for me to have burgers is their creamy sauce. Maybe I would not love burgers if their sauce were not tempting. But what if I tell you that I enjoy sugar-free burger sauce the most? You may think that it’s going to be bland, but it’s not. 

You just need to know the correct recipe. For example, you need to use sugar-free ketchup, mayonnaise, pickles, pickle juice, some seasonings, etc. Trust me, it’s going to be as delicious as the traditional burger sauces. 

Let’s start with its recipe. 

All About Sugar Free Burger Sauce

A sugar-free burger sauce is generally creamy, tangy, and slightly spicy. But it never contains refined or added sugar. Generally, traditional burger sauces have high-fructose corn syrup; that’s why they taste delicious. 

But sugar-free burger sauce is also tastier without any unhealthy ingredients. How? It contains pickles, mayonnaise, Dijon mustard, and seasonings that outdo any other burger sauces. You just need to use the ingredients that are free of sugar; that’s it.

Ingredients You Need

Your keto burger sauce must have the following ingredients. 

Mayonnaise (½ cup)

Mayonnaise will give your sauce a creamy base. Try to use a sugar-free and full-fat version of it. Or you can use your homemade mayonnaise that’s free of sugar. But the quantity should be ½ cup

Dijon Mustard (1 tbsp)

Use 1 tablespoon of Dijon mustard. It is going to give a tangy depth to the sauce and is very low in sugar.

Sugar-Free Ketchup (2 tbsp)

For that classic burger sauce taste, you will definitely need ketchup. But that should be sugar-free and 2 tablespoons. 

Pickle Juice (1 tbsp)

Pickle juice adds a tartness just like vinegar without any sugar. 1 tablespoon of it will be enough.

Finely Chopped Pickles (1 tbsp)

Chopped pickles will add crunch and flavor to the sauce. Use 1 tablespoon of it and make sure it is sugar-free or dill pickles.

Garlic Powder (½ tsp)

A subtle garlicky flavor will enhance the flavor of the sauce. For that, you will need ½ teaspoon of garlic powder.

Smoked Paprika (½ tsp)

Smoked paprika will bring a hint of smoky sweetness without any sugar. Well, ½ teaspoon of it will be enough.

Apple Cider Vinegar (1 tsp)

Apple cider vinegar will add brightness and make the sauce richer. So use 1 teaspoon of it.

Salt and Black Pepper (To taste)

To enhance the overall flavor, use salt and black pepper as per your taste.

How To Make Sugar Free Burger Sauce? Step-by-step Guide

After all the ingredients are ready, let’s start with our homemade sugar-free burger sauce.

Step 1: Take A Mixing Bowl

First, take a small mixing bowl. Put the base ingredient there, which is the mayonnaise.

Step 2: Add Mustard and Ketchup

Now, add Dijon mustard and sugar-free ketchup into the bowl. Stir everything together until it turns smooth.

Step 3: Add Pickles and Pickle Juice

Chop the sugar-free pickles finely. Add 1 tablespoon of it along with 1 tablespoon of pickle juice. These are going to give a tangy zing to the sauce.

Step 4: Add Spices and Vinegar

Next, add garlic powder, onion powder, and smoked paprika into the bowl. Then add apple cider vinegar and stir everything well. 

Step 5: Season To Taste

Finally, add seasoning with salt and black pepper as per your taste and mix everything again.

Step 6: Chill Before Serving 

Now, let the sauce sit in the refrigerator for 15 to 20 minutes. This will allow all the flavors to blend together. 

Special Tips 

To make your sugar-free special sauce more special, follow the tips below.

• Always use ketchup and mayo that are low-carb or sugar-free. 
• Don’t forget to chill the sauce before serving. Or else, you won’t get the best flavor. 
• Avoid using commercial relishes that are high in sugar. Instead, use freshly chopped pickles. 
• Transfer the sauce to an airtight container before storing in the refrigerator. Thus, you can use it for 1 week with the best flavors.

Best Pairings For Sugar Free Burger Sauce

Do try your guilt-free burger topping with the below dishes at least once.

• Lettuce-Wrapped Burgers
• Grilled Chicken Sandwiches 
• Veggie Burgers
• Zucchini or Eggplant Sliders
• Bunless Burger Bowls
• Sweet potato fries 
• Veggie sticks
• Tofu or Tempeh Wraps
• Hard-boiled egg sandwiches 

Conclusion

Just keep 10 minutes in your hand from your entire day, and you can make a delicious sugar-free burger sauce at home easily. As a result, you not only get rid of store-bought burger sauces but also enjoy a tempting burger sauce with zero side effects. 

I especially suggest it to those who are diabetic, suffer from sugar spikes, or are on a keto diet. If you want, you can also serve it to your guests, as this sauce goes well with almost all taste buds. And make sure not to freeze the sauce, but store it in the refrigerator for up to 1 week.

Frequently Asked Questions 

How to Make Sugar-free Burger Sauce?

To make a diabetic-friendly burger sauce, take a bowl first. Add sugar-free mayonnaise, sugar-free ketchup, Dijon mustard, chopped sugar-free pickles, pickle juice, garlic powder, onion powder, smoked paprika, apple cider vinegar, salt, and pepper into the bowl. Mix everything thoroughly, let the sauce sit in the refrigerator for 15 to 20 minutes, and serve. 

What Makes Burger Sauce Sugar-free?

A burger sauce is considered sugar-free when it has no refined sugar or high-fructose corn syrup. Instead, it may have sugar-free ketchup, naturally tangy ingredients like vinegar, fresh dill pickles, or natural sweeteners.

What Are the Best Burgers for Sugar-free Sauce?

With no sugar burger sauce, you can try lettuce-wrapped turkey or beef burgers, veggie or plant-based burgers, burger bowls with no buns, and many more.

Can You Store Sugar-free Burger Sauce?

Yes, you can store your healthy burger sauce. But it must be in an airtight container and in the refrigerator. This will keep the sauce flavorful for up to 1 week. And don’t freeze it. Or else, the texture of the sauce will separate.