Spicy Salmon Bowl

A Spicy Salmon bowl is a popular dinner item combining various healthy ingredients to prepare flavorful delicious food. This recipe provides high protein, fiber, omega-3 fatty acids, and different vital vitamins & minerals with mouthwatering flavors.

If you are interested in learning the spicy salmon bowl recipe, this article will be useful for you. We have provided everything you need to learn the making process of homemade salmon rice bowl.

Additionally, you will know about the 5 best rice for easy salmon bowl. Moreover, we will also mention 3 healthy tipping ideas to prepare the healthiest spicy salmon rice bowl. Therefore, go through this article to learn the best spicy salmon recipe.

Spicy Salmon Bowl Ingredients

To prepare the healthy salmon bowl you will require some common ingredients. Let us give you an ingredient list.

1. Fresh Salmon Fillets (Skinless) – 2 piece
2. Rice – 2 cups
3. Sesame Oil – 1 tablespoon
4. Minced Garlic – 1 teaspoon
5. Grated Ginger – 1 teaspoon
6. Soy Sauce – 1 tablespoon
7. Sriracha – 1 tablespoon
8. Honey – 1 teaspoon
9. Rice Vinegar – 1 tablespoon
10. Salt – 1 teaspoon 
11. Ground Black Pepper – 1 teaspoon

Moreover, you can add some healthy and tasty toppings with the Asian-style salmon rice bowl. We will discuss about topping ideas in another section. So, don’t skip any part of this article.

5 Best Rice for Salmon Bowls

Before going to the making process of this recipe, let us tell you about 5 the rice that you can use for preparing the perfect rice bowl. You can use any kind of rice but these 5 rice will give the best result. Therefore, we recommend using rice among these 5 types of rice.

1. Sushi Rice

Sushi rice is sticky and short grain with a little sweetness. If you want to make a delicious sushi bowl with salmon, you have to use sushi rice. 

2. Jasmine Rice

Jasmine rice is slightly sticky with an amazing fragrance. The flavors of Jasmin rice combine perfectly with the salmon fish. So, Jasmin rice is a great option to prepare a spicy sushi bowl. 

3. Cauliflower Rice

If you want rice with low carbohydrates, you can use cauliflower rice. It also provides satisfying flavors and aromas to the homemade salmon poke bowl. 

4. Brown Rice

Brown rice is a healthy option to prepare the rice for a salmon rice bowl. It contains high fiber and a nutty flavor that helps to enhance the flavors and nutrients of the Teriyaki salmon bowl.

5. Black Rice

You can use black rice to prepare the spicy salmon bowl. It gives a deep color and unique taste. Besides, black rice contains vital antioxidants which are essential to reduce oxidative stress of our cells. 

How to Make a Spicy Salmon Bowl: Easy 5 Steps

Our experts divided the protein-packed bowl into 5 easy steps. Each step is important to prepare the authentic Japanese-inspired bowl. Follow these steps strictly to get the perfect taste and flavors.

Step 1: Cook the Rice

You should start the recipe by cooking the rice. Then, you can perform other steps in between cooking time of the rice.

• Take the rice and rinse properly with normal water.
• Then, cook the rice until it becomes soft.

Note: According to the professionals, if you take 2 cups of rice, you may require 4 or 4.5 cups of water to cook the rice.

Pro Tip 1: Cooking rice is a lengthy process. If you are in a hurry, you may not have enough time to cook the rice. However, don’t worry at all. We have come up with a solution. You can use a rice cooker or instant pot to cook rice effortlessly and quickly. 

Step 2: Prepare the Spicy Sauce for the Salmon

The second step is preparing a spice mixture.

• Take a bowl and combine minced garlic, grated ginger, soy sauce, rice vinegar, Sriracha, and, honey.
• Mix the mixture using a spoon.
• Then, taste the mixture and adjust the taste by adding ingredients if required. You can add some sugar to balance the overall flavor profile. 
• The rub for salmon is ready.

Pro Tip 2: If you want to prepare the perfect sauce, you will need the ingredients in precise amounts. You can use specific measuring spoons to measure the ingredients with 100% accuracy.  

Step 3: Cook the Salmon

The rice is cooked, and the sauce is ready. It’s time to cook the fish.

• Place the salmon fillets on a plate and season the salmon with salt and ground black pepper.
• Take a pan, and heat the sesame oil over medium temperature.
• Then, put the fillets in the pan and cook them for about 5 minutes on each side.
• After appearing a golden brown color, you can be sure that the fish is cooked nicely.
• Now, divide the salmon into bite pieces using a fork.

Pro Tip 3: Cooking the salmon with little oil may have a risk of burning. Therefore, you have to cook the salmon over low to medium heat. Furthermore, you can avoid burning using a nonstick pan.

Pro Tip 4: Flipping the salmon is a tough task. If you want to make this task easy, you can use a tong or spatula. 

Step 4: Assemble the Bowl

All the necessary items are prepared to make the spicy salmon rice bowl. It’s time to assemble the bowl.

• Take a serving bowl.
• Put a generous amount of cooked rice into the bowl first.
• Add cooked salmon on the top of the rice.
• Drizzle the spicy salmon sauce over the rice with salmon topping.
• Finally, the healthy and spicy salmon bowl is ready.

Note: You can add avocado as a topping to the rice and fish bowl because avocado and salmon are a great combination. We will discuss about topping ideas at the end. So! Don’t miss the end. 

Step 5: Serve the Marinated Salmon Rice

A bowl of rice and salmon is ready. You can garnish the bowl using sesame seed, chopped cilantro, chopped onion, or chopped green chilies for extra flavor. Then, serve the rice bowl of salmon and enjoy a great meal.

Healthy Toppings for a Salmon Rice Bowl

We are going to give ideas for healthy toppings to improve the flavors and nutrient content of the salmon rice bowl.

• Avocado

Avocado is very healthy and rich in vitamin C and antioxidants. You can slice the avocado uniformly, then add it to the top of the salmon. 

• Sesame Seed

Season seed is high in calcium and healthy fats. Its nutty flavor enhances the aroma and taste of the rice bowl. You just need to sprinkle the sesame seed over the rice and salmon. 

• Pickled Ginger

Pickle ginger provides a tangy flavor which improves the overall taste profile. Besides, ginger contains antimicrobial components that boost our immune system. Additionally, pickled garlic is a fermented food that improves our gut health. 

• Cucumber

You can use slices of cucumber as a topping of the rice and fish bowl. Cucumbers are high in fiber and provide a fresh flavor.  

• Shredded Carrots

Carrot is another vegetable that you can use as a topping. Shredded carrots are the perfect toppings for a salmon rice bowl. It contains vital vitamins and minerals with a sweet flavor that goes nicely with the recipe. 

• Seaweed Salad

Seaweed salad is one of the best healthy toppings for this recipe. Iodine is a vital mineral which we can find in a few common ingredients. Seaweed is high in iodine with various important minerals. On the other hand, salmon is a seafish that perfectly suits the seaweed.

Conclusion

The spicy salmon bowl is an excellent meal idea that is healthy and tastes heavenly. This is a recipe with high protein, enriched with vitamins and minerals. Eating a bowl of salmon rice bowl with healthy toppings can fulfill your protein and vitamin requirements for a day.

If you want to enjoy the recipe, you don’t need to go to a restaurant. After reading this article, you can prepare the spicy salmon bowl at home. We recommend applying the pro tips of our experts to make the recipe easy and quick.

FAQs

Can You Use Cooked Salmon Instead of Raw?

Yes, you can definitely use cooked salmon instead of raw salmon to prepare the spicy salmon bowl. Using cooked salmon will decrease the cooking time and hassle. Besides, using cooked salmon reduces the risk of microorganisms in the raw salmon. You can use grilled, baked, or pan-fried salmon instead of raw salmon to prepare the recipe. 

Spicy Salmon vs. Poke Bowl Differences

Aspects	Spicy Salmon Bowl	Poke Bowl
Base Ingredients	Salmon, cooked rice, spicy sauce	Fishes like salmon or tuna, veggies, and cooked rice
Flavor Profile	Spicy with a creamy texture	Savory and fresh
Serving Style	Served in a bowl with rice and spicy sauce	Served with rice and veggies on the top
Toppings	Avocado, sesame, cucumber, green onion, etc.	Avocado, edamame, and seaweed
Spicy Element	The spice comes from the Sriracha sauce.	Spice may come from chili flakes or green chilies (Not necessarily come from the spicy sauce)
Popularity	Popular in fusion cuisine in the U.S	Originated from Hawaii and is popular worldwide

Is the Spicy Salmon Bowl Healthy? 

Yes, a spicy salmon bowl is healthy. It contains high protein, good fats, vital vitamins & minerals. Besides, you can use healthy alternative options to rice to make the recipe healthier. Let us attach the nutritional profile of the spicy salmon bowl per serving.

Protein: 35 – 40 grams per serving 

Healthy Fats: 20 – 30 grams per serving 

Fibers: 5 – 7 grams per serving  

Carbohydrates: 40 – 45 grams per serving 

Omega-3 Fatty Acids: 1500 – 2000 mg per serving 

Calories: 500 – 600 Kcal per serving 

Essential Kitchen Tools for Spicy Salmon Bowls

You can make the perfect spicy salmon bowl with a few kitchen tools. Here, we mention all the essential tools;

• Rice Cooker or Instant Pot: To cook the rice.
• Non-stick Pan: To cook or fry the salmon.
• Sharp Knife & Cutting Board: To slice the vegetables and salmon uniformly. 
• Small bowl & Spoon: To prepare the spicy salmon sauce.
• Spatula: To flip the fish easily. 

Serving Bowl: To serve the spicy salmon bowl.