Looking for a delicious and easy breakfast idea? These Red Pepper Egg Bites are the perfect combination of fluffy eggs, savory red peppers, and melted cheese. Whether you’re looking for a quick weekday breakfast or a brunch recipe to impress your friends, these egg bites are sure to become a favorite in your recipe collection.
Today, we’ll walk you through the simple steps to make these flavorful Red Pepper Egg Bites. From chopping the peppers to baking them to perfection, we’ve got you covered. So grab your apron and get ready to whip up a tasty morning treat that will have everyone asking for seconds!

What Ingredients Can You Add to Red Pepper Egg Bites?
Red pepper egg bites are a versatile and delicious dish that can be customized with a variety of ingredients to suit your taste preferences. Some popular additions to red pepper egg bites include:
Egg Whites 2 Cups
Egg whites are a versatile and healthy ingredient that can be added to red pepper egg bites to enhance their texture and nutritional value.
Cottage Cheese 1 Cup
Cottage cheese is a versatile and flavorful ingredient that can be added to red pepper egg bites to enhance their taste and texture. Its creamy consistency adds a richness to the egg bites, while its mild flavor complements the boldness of the red peppers.
Monterey Jack Cheese Shredded 1/2 Cup
Monterey Jack cheese is a versatile and flavorful ingredient that can be added to red pepper egg bites to enhance their taste and texture. The creamy and slightly tangy flavor of Monterey Jack cheese pairs perfectly with the sweetness and mild heat of red peppers, creating a delicious combination that will surely delight your taste buds.
Feta Cheese Shredded 1/2 Cup
Red Pepper Egg Bites are a delightful and versatile dish, and adding feta cheese can take them to a whole new level. The creamy and tangy flavor of feta cheese pairs perfectly with the sweetness of red peppers, creating a savory combination that will tantalize your taste buds.
Red Bell Pepper 1/2 Cup
Red bell pepper is a versatile ingredient that can add a burst of flavor and color to red pepper egg bites. When diced and sautéed, red bell peppers bring a sweet and slightly smoky taste to the dish, complementing the richness of the eggs. Their vibrant hue also adds visual appeal, making the egg bites not only delicious but visually enticing as well.
Spinach 1/2 Cup
Spinach is a fantastic ingredient to add to red pepper egg bites. Not only does it provide a vibrant pop of color, but it also brings a plethora of health benefits to the table.
Green Onion 3 Tbsp
Green onions are a fantastic addition to red pepper egg bites, adding a burst of fresh flavor and a subtle hint of sweetness. Their vibrant color not only enhances the visual appeal of the dish but also provides a delightful contrast to the rich flavors of the eggs and red peppers.
Olive Oil 1 Tbsp
Olive oil is a versatile and flavorful ingredient that can enhance the taste and texture of red pepper egg bites. When sautéing red peppers before adding them to the egg mixture, using olive oil can add a rich depth of flavor to the dish.
Hot Sauce 1 Tsp
Hot sauce is a perfect ingredient to add to red pepper egg bites if you’re looking to add some heat and flavor to your dish. The spicy kick of hot sauce can elevate the taste of the egg bites and provide a zesty contrast to the sweetness of the red peppers.
Salt 1/2 Tsp
Salt is a simple yet essential ingredient that can enhance the flavors of red pepper egg bites. Just a pinch of salt can elevate the taste profile of the dish, bringing out the natural sweetness and savoriness of the red peppers. It helps to balance the flavors and create a more well-rounded culinary experience.
Black Pepper 1/4 Tsp
Black pepper is a versatile and flavorful ingredient that can enhance the taste of red pepper egg bites. Its pungent and slightly spicy flavor can add depth to the dish without overpowering the other ingredients.
Essential Equipments For Red Pepper Egg Bites
To make delicious Red Pepper Egg Bites, you’ll need some essential kitchen equipment. Here’s what you should have on hand:
Blender
A blender is necessary to blend the eggs and other ingredients together until they reach a smooth consistency.
Silicone Egg Bite Molds
These special molds are used to shape the egg bites. They can typically be found in kitchen supply stores or online.
Sous Vide Machine or Instant Pot
These devices are used to cook the egg bites at a precise temperature, ensuring they are cooked perfectly.
Tongs
Tongs are needed to safely remove the hot egg bite molds from the pot after cooking.
Whisk
If you don’t have a blender, a whisk can be used to mix the ingredients together.
Cheese Grater
If you’re adding cheese to your egg bites, you’ll need a grater.
Cutting Board and Knife
These are necessary for chopping the red pepper and any other ingredients you’re adding to your egg bites.
How to Make Red Pepper Egg Bites at Home?
- Set the oven’s temperature to 350 degrees. Coat the muffin pan with cooking spray. To replicate the sous vide texture of egg bits, you can also put a small dish filled with water in the oven.
- Add 1 tablespoon of oil and sauté the green onion, spinach, and red bell pepper for 3–4 minutes. Remove to a small bowl and refrigerate.
- Egg whites, cottage cheese, feta cheese, Monterey Jack cheese, spicy sauce, salt, and pepper should all be combined in a mixing bowl.
- In an immersion blender, mix all ingredients together for 30 seconds. In a standard blender, blend on high for up to 30 seconds to combine.
- To the mixture, add the chilled vegetables.
- Pour the egg mixture into a muffin tin that is 1/2 to 3/4 full, and bake for 20 to 22 minutes, or until the eggs are cooked through.
Can You Freeze Egg Bites for Meal Prep?
Yes, you can definitely freeze egg bites for meal prep! Freezing is a great way to extend their shelf life and have a quick breakfast option ready whenever you need it.
- Cooling: After cooking your egg bites, allow them to cool completely. This step is important to prevent condensation, which can lead to freezer burn.
- Freezing Process: Place the cooled egg bites back into the silicone mini muffin pan or transfer them to an airtight container. If using a muffin pan, freeze them until solid, then you can pop them out and store them in a freezer bag or container for easier access.
- Storage Duration: Frozen egg bites can last for several months in the freezer. While they can technically be stored indefinitely, the quality may decline over time.
- Reheating: When you’re ready to enjoy your egg bites, simply reheat them in the microwave for about 30 seconds to 1 minute, depending on how many you are warming up.
Freezing egg bites is a convenient way to ensure you have nutritious meals on hand, making them perfect for busy mornings!

Red Pepper Egg Bites Recipe
Ingredients
- 2 Cups Egg Whites
- 1 Cup Cottage Cheese
- ½ Cup Monterey Jack Cheese Shredded
- ½ Cup Feta Cheese Shredded
- ½ Cup Red Bell Pepper
- ½ Cup Spinach
- 3 Tbsp Green Onion
- 1 Tbsp Olive Oil
- 1 Tsp Hot Sauce
- ½ Tsp Salt
- ¼ Tsp Black Pepper
Instructions
- Set the oven's temperature to 350 degrees. Coat the muffin pan with cooking spray. To replicate the sous vide texture of egg bits, you can also put a small dish filled with water in the oven
- Add 1 tablespoon of oil and sauté the green onion, spinach, and red bell pepper for 3–4 minutes. Remove to a small bowl and refrigerate
- Egg whites, cottage cheese, feta cheese, Monterey Jack cheese, spicy sauce, salt, and pepper should all be combined in a mixing bowl
- In an immersion blender, mix all ingredients together for 30 seconds. In a standard blender, blend on high for up to 30 seconds to combine
- To the mixture, add the chilled vegetables
- Pour the egg mixture into a muffin tin that is 1/2 to 3/4 full, and bake for 20 to 22 minutes, or until the eggs are cooked through
Nutrition
Final Words
Enhance your breakfast routine with these flavorful Red Pepper Egg Bites. Whether you enjoy them on-the-go or as a leisurely morning treat, the combination of red pepper and eggs is sure to tantalize your taste buds. With just a few simple ingredients, you can elevate your breakfast game and start your day on a delicious note. Give this recipe a try and savor the delightful flavors packed into each bite!
FAQs
How Long Do Egg Bites Last in the Fridge?
Egg bites can last in the fridge for 3–5 days. If you want to keep them longer, you can freeze them for up to 2–3 months.
Are Red Pepper Egg Bites Healthy?
Red pepper egg bites can be healthy, as they are rich in protein and nutrients from eggs and peppers. They offer vitamins like A and C from the peppers and healthy fats from eggs. However, the overall healthiness depends on the cooking method and added ingredients like cheese or oil.