Red Pepper Egg Bites Recipe
Red pepper egg bites are a delicious and nutritious breakfast option that can be made in advance for quick and easy morning meals. Read on to know how to make them!
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Ingredients
- 2 Cups Egg Whites
- 1 Cup Cottage Cheese
- ½ Cup Monterey Jack Cheese Shredded
- ½ Cup Feta Cheese Shredded
- ½ Cup Red Bell Pepper
- ½ Cup Spinach
- 3 Tbsp Green Onion
- 1 Tbsp Olive Oil
- 1 Tsp Hot Sauce
- ½ Tsp Salt
- ¼ Tsp Black Pepper
Instructions
- Set the oven's temperature to 350 degrees. Coat the muffin pan with cooking spray. To replicate the sous vide texture of egg bits, you can also put a small dish filled with water in the oven
- Add 1 tablespoon of oil and sauté the green onion, spinach, and red bell pepper for 3–4 minutes. Remove to a small bowl and refrigerate
- Egg whites, cottage cheese, feta cheese, Monterey Jack cheese, spicy sauce, salt, and pepper should all be combined in a mixing bowl
- In an immersion blender, mix all ingredients together for 30 seconds. In a standard blender, blend on high for up to 30 seconds to combine
- To the mixture, add the chilled vegetables
- Pour the egg mixture into a muffin tin that is 1/2 to 3/4 full, and bake for 20 to 22 minutes, or until the eggs are cooked through
Nutrition
Sodium: 381mg | Potassium: 116mg | Cholesterol: 13mg | Calories: 85kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 0.02g | Saturated Fat: 2g | Fat: 5g | Protein: 9g | Carbohydrates: 2g