Low-Salt BBQ Sauce

While talking about BBQ sauce, strong flavors, a sweet and sticky taste, and a nice smoky smell come to our minds. But do you know that traditional BBQ sauce can affect your health, especially your kidneys and heart, due to the volume of salt. Now you may have a question: what is the alternative to it? Because you cannot avoid eating at BBQs. For that reason, today, we are sharing a secret recipe with you for low-salt BBQ sauce. This sauce is not only healthy but also tastes similar to ordinary BBQ sauce. So, what are we waiting for? let’s move to the recipe.

What Is A Good Low-Sodium BBQ Sauce?

In ordinary BBQ sauce, the salt level is very high, in fact, sometimes more than 300 mg per tablespoon. Those salty sauces are very bad for health; they directly impact the kidneys and heart. On the other hand, salt-free BBQ sauce is better for health. A good low-sodium BBQ sauce will allow you to enjoy a tangy, sweet, and smoky BBQ without salt.  

But is it going to taste good? Of course it is. You just need to use some selected and best ingredients to make the sauce. If these flavours have perfectly matched, then you won’t even notice the lack of salt. Now, take a look below to know about the ingredients that you need to prepare it.

What Ingredients Do You Need To Make Low-Salt BBQ Sauce?

Well, you can easily find the ingredients for low-sodium BBQ sauce at your nearest supermarket. And you will be surprised when you taste this sauce of these ingredients without a pinch of salt. Here’s a breakdown below of what you’ll need and why.

Ingredients:

• Tomato Paste (6 oz)

This will give the sauce a thickness, rich base, and plenty of rich flavor.

• Apple Cider Vinegar (½ cup)

It brings a tanginess to the sauce and balances the sweetness without adding salt.

• Honey Or Maple Syrup (2-3 tbsp)

You should add a natural sweetness to the sauce that will make it taste better. Moreover, when you cook, this sauce will give your sauce a shiny and sticky finish, which will look good on your food when you apply it.

• Molasses (1 tbsp)

Molasses will give your sauce a deep, strong sweetness with a smoky flavor, which will make it more tasty.

• Smoked Paprika (1 tsp)

Though it is optional, if you want to have a smoky flavour on you sauce then its very important for making low-salt BBQ sauce. It will add a rich, smoky flavor to your sauce without using real smoke or salt.

• Garlic Powder (1 tsp)

Garlic powder will make your sauce more tasty and flavorful but you need to be very careful about measurement, otherwise, it can ruin your sauce.

• Onion Powder (1 tsp)

This one assists garlic powder to create a full, balanced flavor that tastes very good in the sauce.

• Black Pepper (½ tsp)

It will add some spiciness and a gentle kick to the sauce.

• Liquid Smoke (optional, 1 tsp)

You just need to add a few drops to make the sauce taste like it was cooked in a real smoker.

• Water (½ cup)

At the final stage, you need water to make the sauce thinner. However, you should be very careful before adding water.

All of these ingredients are very easy to find, and together they will make the low-salt grilling sauce very tasty. The best part is that there are no harmful chemicals required to make it.

How Can I Make Low-Salt BBQ Sauce At Home?

So, we hope you got all the necessary ingredients to make no-salt BBQ sauce. Though you don’t need to be a pro chef to make this sauce, before starting, read the steps first to understand it better. Now, follow the steps below to make tasty and healthy no salt BBQ sauce within 35 minutes.

Take A Small Pot

First, take a small saucepan, but make sure it’s non-stick otherwise, tomato paste can stick on the pan. After that, add 6 ounces of tomato paste into the pan and start cooking on low flame to avoid burning.

Add Vinegar And Water

Now add ½ cup of apple cider vinegar with ½ cup of water and stir till the tomato paste is perfectly thin.

Add Honey Or Maple Syrup

When it becomes thin, add 2 to 3 tablespoons of honey or maple syrup with 1 tablespoon of molasses. You need to stir it until everything’s well combined.

Add Spices

Now, add 1 teaspoon of garlic powder, onion powder, smoked paprika, and ½ teaspoon of black pepper into the paste. If you want to add a little bit more smoky flavor, then add some liquid smoke (optional) and stir it perfectly.

Turn The Heat At Medium Flame

After adding all the spices, you need to turn the heat to a medium flame. But remember, you can’t stop stirring, otherwise the sauce will stick to the bottom.

Cook On Medium Heat For 15-20 Minutes

After completing all the steps, cook the sauce on medium heat for 15-20 minutes. But remember, you cannot stop stirring. And when you notice it thicken slightly, and the ingredients have mixed perfectly, that means your sauce is ready.

Taste And Adjust

Now, your healthy BBQ sauce is ready. Take a small spoon and taste it. Sometimes the sugar level might taste low so if that happens, then add a bit more honey or maple syrup. Moreover, if it needs more tanginess, then a small amount of vinegar will be enough.

Cool And Store

This is the most important part. After preparing, let it cool completely before storing. Now, store the sauce in a clean jar, but remember that you can store it in the fridge for 2 weeks.

Tips For Making Low-Salt BBQ Sauce At Home

However, to make it perfect, here are some additional tips which will make sure your no salt BBQ sauce is accurate and perfect.

• Always use high-quality and fresh ingredients for the best taste.
• Cook at low flame and let the flavors spread perfectly.
• Add some water to adjust the thickness of the sauce.
• Store the sauce in an airtight glass jar to keep it fresh.
• If you want to make a diet BBQ sauce, then you can use stevia or erythritol instead of regular sugar.
• You can take this low-sodium BBQ sauce with grilled vegetables, chicken, or tofu. This sauce will also taste good with ribs and meat-free BBQ meals.

Conclusion

Well, we hope you understand that making low-salt BBQ sauce at home is easier than you think. By making this sauce at home, you are keeping yourself and your family from preservatives and artificial flavors. Whether you are on a diet or just trying to eat healthier, then this tasty sauce will be the best choice for you and your family.