Vodka sauce is one of the best tomato-based sauces I have ever tried. The addition of cottage cheese makes this sauce protein-enriched. The combination of cottage cheese and tomato paste makes the cottage cheese vodka sauce delicious with tangy, savory, and slightly sweet flavors.
People who want to avoid high-fat pasta sauce can try this yummy vodka sauce with cottage cheese. Healthy vodka pasta sauce contains high protein, low fat, high calcium, and useful probiotics, which will boost your health.
Whether you want to enjoy a fancy meal or comfort food, cottage cheese vodka sauce can help you both ways. This article will show you how to prepare high-protein vodka sauce at home in your own version.
Do follow our recipe to get the perfect flavors and texture of vodka sauce with cottage cheese. Don’t miss the end to get the 5 best dish ideas that you can make with the cottage cheese vodka sauce.
Cottage Cheese Vodka Sauce Ingredients
Creamy cottage cheese pasta sauce requires a few basic ingredients. However, you should maintain the proper ratio of the ingredients to get the authentic taste of the vodka sauce. Let us provide you with an ingredient list.
- Cottage Cheese (Low Fat) – 1 cup
- Tomato Paste – ¼ cup
- Crushed Tomatoes – 1 can (15 oz)
- Vodka – ¼ cup
- Minced Garlic – 3 cloves
- Chopped Onion – 1 small onion
- Olive Oil – 1 tablespoon
- Salt – 1 teaspoon ( Adjust to your taste)
- Black Pepper Powder – 1 teaspoon
- Fresh Chopped Basil – 2 tablespoons
- Red Pepper Flakes – ½ teaspoon
How to Make Protein-Rich Vodka Sauce with Cottage Cheese: 7 Easy Steps
Our experts have come up with an easy creamy tomato cottage cheese sauce recipe with 7 simple steps. By following these simple steps, you can make high high-protein dinner recipe with this delicious sauce. Now, let’s start the making process.
Step 1: Sauté the Onion and Garlic
- Take a large saucepan and heat olive oil over medium heat.
- Add chopped onion and sauté it for about 5 minutes until the onion becomes soft.
- Then, add the minced garlic and red pepper flakes and sauté for 30 more seconds until fragrant.
Step 2: Add Tomato Base
After sautéing the onion, garlic, and red pepper flakes, it’s time to add the tomato base.
- First, add the tomato paste and cook for about 2 minutes.
- Then, pour in crushed tomatoes and stir nicely.
- Keep heating and stirring for 2 more minutes.
Step 3: Cook with Vodka
The tomato base becomes well caramelized and fragrant. Now add the vodka to the tomato base and simmer for 5 to 10 minutes. The alcohol will help to provide satisfying flavors and colors to the sauce.
Step 4: Add Cottage Cheese
This is the main step to prepare the blended cottage cheese sauce. Blended cottage cheese replaces the high-fat cream in the vodka sauce.
- Blend the cottage cheese using a food processor to get a smooth and creamy texture.
- Now, reduce the heat to low and pour the blended cottage cheese into the tomato vodka sauce.
- Stir nicely and simmer for about 10 minutes.
- While simmering, stir the sauce occasionally.
Step 5: Season the Sauce
After simmering, season the sauce with salt and black pepper powder. Again, give a nice stirring to mix the seasoning ingredients properly.
Step 6: Taste and Adjust Seasoning Ingredients
The cottage cheese Alfredo alternative is ready. Before garnishing, experts recommend customizing the sauce according to your taste.
- Taste a spoonful of sauce and taste it.
- This is the chance to make an easy vodka pasta sauce in your version.
- If you want a kick of tang, you can add some vinegar to the sauce.
- Similarly, to reduce the tartness, you can add some sugar or honey to the sauce.
- Additionally, the spice lovers can add some chili powder to enjoy the heat.
- Feel free to explore with ingredients in this step.
- Just season the sauce and give a nice mixture.
Step 7: Finish with Garnishing
The sauce is ready.
- Remove the saucepan from the heat.
- Pour the sauce into a bowl and garnish the sauce using chopped basil.
5 Best Dish Ideas to Pair with the Cottage Cheese Vodka Sauce
This sauce is delicious and has versatile uses. You can pair this sauce with pasta, vegetables, salad, meat, fish, and so many ingredients. Here, we have attached the top 5 dish ideas that you can make using the yummy sauce.
- Pasta with cottage cheese vodka sauce
- Grilled chicken breasts or thighs
- Roasted Vegetables (Potatoes, eggplant, broccoli, mushrooms, etc.)
- Garlic Bread
- Noodles with the low-calorie vodka pasta sauce
Cottage Cheese Vodka Sauce
Ingredients
- 1 Cup Cottage Cheese Low Fat
- 1/4 Cup Tomato Paste
- 1 Can Crushed Tomatoes
- 1/4 Cup Vodka
- 3 Cloves Minced Garlic
- 1 Chopped Onion Small
- 1 Tbsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Black Pepper Powder
- 2 Tbsp Fresh Chopped Basil
- 1/2 Tsp Red Pepper Flakes
Instructions
- Collect and measure all the required ingredients according to the ingredient list.
- Then, heat olive oil in a saucepan over medium heat and sauté chopped onion until soft.
- Add minced garlic and chopped red pepper flakes and sauté for about 1 more minutes.
- After that, add the tomato paste and caramelize for 2 minutes.
- Now, add the crushed tomato into the tomato paste and stir for 1 minutes.
- Then, add the vodka and cook for 10 minutes to meld the flavors.
- The vodka sauce base is ready, now add blended cottage cheese into the saucepan and mix properly.
- It’s time to season the sauce using salt and black pepper powder and simmer for a minutes.
- Give a nice mixture and pour the sauce into a bowl.
- Garnish with chopped basil and serve with pasta, roasted vegetables, or grilled meat.
Nutrition
Conclusion
The cottage cheese vodka sauce is a healthy twist on a traditional classic sauce. Nowadays, people are becoming health-conscious and demand to have healthy sauces instead of high-calorie sauces. Hence, this cheesy vodka sauce becomes adored by all.
We recommend trying our recipe to prepare this sauce at home. We have suggested how you can customize the taste. So, why waste time? Give it a try and enjoy yummy yet healthy dishes.
FAQs
Can Cottage Cheese Replace Cream in Vodka Sauce?
Yes, cottage cheese replaces cream in vodka sauce. Vodka sauce is tomato tomato-based creamy sauce. Generally, heavy cream is used in the vodka sauce preparation. But the cottage cheese vodka sauce is a healthy alternative. Here, we use blended cottage cheese instead of high-calorie heavy cream. Blended cottage cheese also provides a smooth, silky, and creamy texture like heavy cream.
Is Vodka Sauce Healthy With Cottage Cheese?
Yes, vodka sauce is healthy with cottage cheese. The nutritional advantages of cottage cheese vodka sauce are;
- Rich in Protein (Approximately 20 grams of protein per serving)
- High in Calcium
- Packed with probiotics
- Low saturated fat
- Low in calories.
What Pasta Works Best With Cottage Cheese Vodka Sauce?
You can make heavenly-tasting pasta with the cottage cheese vodka sauce. To get the ultimate tasty pasta dishes, you should select pasta according to the texture, size, and shape. Here are our top 5 recommended choices.
- Fusilli or Rotini
- Rigatoni
- Penne
- Farfalle
- Ziti
