Cottage Cheese Sauce

Are you a lover of Alfredo sauce but are concerned about calories? We have a solution to your problem. You should try cottage cheese sauce, a low-fat Alfredo alternative with high protein and a delicious taste.

The sauce with cottage cheese is soft and creamy and has a cheesy flavor. This yummy sauce will be perfect for people who love creamy and savory sauces.

This article will present a savory cottage cheese recipe in easy words. We will also provide you with 3 magical tips on how to make the cottage cheese sauce smooth and creamy. Additionally, don’t miss the end to get ideas about the best dishes to pair with the sauce. So, without any further delay, let’s start the recipe.

Creamy Cottage Cheese Sauce Ingredients

1. Cottage Cheese: 2 cups (450g)
2. Sour Cream: 1 cup (240ml)
3. Garlic Powder: ½ teaspoon
4. Onion Powder: ½ teaspoon
5. Salt – ½ teaspoon (Suggest to use according to your taste)
6. Black Pepper Powder – ¼ teaspoon
7. Fresh or Dried Herbs – 1 tablespoon (parsley, chives, dill)
8. Olive Oil or Butter – 1 tablespoon (optional, for richness)
9. Lemon Juice – 1 teaspoon (optional, for tanginess)
10. Milk – 1 tablespoon (Optional, for adjusting consistency)
11. Parmesan Cheese – 2 tablespoons (optional, for umami flavor )

Note: You can also use nutritional yeast instead of Parmesan cheese for a low-calorie version.

How to Make Cottage Cheese Sauce: Simple 6 Steps

Cottage cheese sauce is one of the high-protein sauces. We have divided this healthy cottage cheese sauce recipe into 6 simple steps. If you follow our steps, you can prepare the perfect cottage cheese sauce at home.

Step 1: Prepare the Base

The main ingredient of this smooth cheese sauce is cottage cheese.

• Take a blender or food processor.
• Then, combine the cottage cheese and sour cream in the blender jar.
• Now, blend the cottage cheese and sour cream for 3 to 5 minutes.
• Make sure the blended cottage cheese mixture is lump-free.
• The base of the cottage cheese dressing is ready.

Step 2: Enhance the Flavors

The second step is to enhance the flavors and texture of this low-fat cheese sauce.

• Add olive oil or butter, parmesan cheese or nutritional yeast, lemon juice, garlic powder, onion powder, salt, and black pepper powder into the blended cottage cheese and sour cream.
• Again, blend for 2 more minutes.
• Then, you will get a savory and protein-packed cheesy sauce.

Tip: To get low-calorie blended cottage cheese recipes, we recommend using olive oil instead of butter and nutritional yeast instead of parmesan cheese. Moreover, you can avoid using lemon juice if you are not a sour lover. 

Step 3: Adjust Consistency 

You can make this creamy dairy sauce according to your preferred consistency.

• If you want a very thick consistency, you can skip this step.
• However, if you want a normal or thin consistency, you can add some milk, then blend for 1 minute.
• You will get your desired consistency.

Tip: Start adding milk with a small quantity, then blend for a few seconds. You can gradually increase the quantity if you need more milk to get your desired consistency.

Step 4: Season the Sauce

The protein-rich cheese sauce is almost ready. Now, it’s time to add the herbs to season the sauce.

• Add the herbs into the blender jar.
• Then, blend for 2 minutes to get a smooth mixture.
• The yummy cottage cheese sauce is ready to enjoy. 

Step 5: Taste and Adjust the Sauce

The sauce is ready, we have attached an extra step to get the sauce according to your taste preference.

• Take a spoonful of sauce from the blender jar.
• Taste the sauce.
• You can add ingredients to adjust the taste.
• Then, blend for the last 1 minute.

Step 6: Serve or Store the Sauce

The savory cottage cheese recipe is ready to serve.

• Serve the sauce with your favorite dish to enjoy a good meal. We will give you some ideas for making an easy cottage cheese dinner later.
• You can store the sauce in an air-tight container in the refrigerator, if you want.

5 Best Dishes to Pair with Cottage Cheese Sauce

1. Pasta: Pasta with cottage cheese sauce will be a great meal for your family dinner. 
2. Egg Dishes: You can enjoy scrambled eggs, omelet, and shakshuka with healthy cottage cheese sauce.
3. Grilled Chicken: Cottage cheese sauce is a yogurt sauce alternative. Grilled chicken with cottage cheese sauce is a perfect meal to enjoy a high-protein dinner.  
4. Baked Potatoes: Baked potatoes and creamy cheese will be a great side dish with your steak plate. 
5. Crackers: You can use the cottage cheese sauce as a dip for crackers or spread on pitas.

How to Make Cottage Cheese Sauce Smooth and Creamy?

 The sauce with cottage cheese is generally creamy. To make the perfectly smooth sauce, you can follow our magical tips. 

1. You can use a high-speed blender to make the cottage cheese sauce smooth like butter.
2. Using parmesan cheese will provide a smoother texture.
3. Adding yogurt or milk will give a smooth texture to the cottage cheese.

Conclusion

If you are looking for a healthy and versatile creamy sauce recipe, you can try cottage cheese sauce. It is rich in protein and low in fat. If you are a health-conscious person, this sauce may become your favorite. 

We hope you can prepare the sauce on your first try if you read our recipe carefully. So? Why are you wasting time? Try to make the sauce in your kitchen, and goodbye, all unhealthy, high-calorie, creamy sauces. 

FAQs

Can you use cottage cheese as a sauce base?

Yes, of course, you can use cottage cheese as a sauce base. However, there is a process to use cottage cheese as a sauce base. Let us tell you the process.

• You have to blend the cottage cheese to use it as a sauce base. You can use a food processor for blending the cottage cheese.
• Blended cottage cheese will provide a creamy and smooth texture, which makes it suitable for use as a sauce. 

Is cottage cheese sauce good for weight loss?

Yes, cottage cheese sauce is good for weight loss. It is a protein-packed sauce with low fat and calories. It can keep you full long time without increasing calories much. If you replace other high-calorie sauces with the cottage cheese sauce, it will be beneficial for you to lose weight. 

Can you freeze cottage cheese sauce?

Yes, you can freeze cottage cheese sauce. But we don’t recommend freezing the sauce because the texture may deteriorate after freezing.

However, to freeze the sauce, do the following;

• Put the sauce into a freezer-safe bag, then freeze it in the freezer.
• Before using the freezing sauce, you have to thaw the sauce at room temperature. Then, blend it for a few minutes. It will help to retain the real texture of the sauce.