Cayenne Pepper Water Recipe

Want to start your day with a spicy punch to your metabolism? Cayenne pepper water is one of the most effective ways to do so. It is simply a mix of cayenne pepper, freshly squeezed lemon juice, and some warm water. Nothing fancy, right? 

But you will be amazed at the benefits once you have it. Apart from reducing inflammation, it helps with weight loss. Vitamin C and capsaicin are the key players here. In your first sip, it may surprise you. Once you get used to the heat, it’ll make a wholesome habit. Tag along for the detailed recipe.

Ingredients Needed for Cayenne Pepper Water Recipe:

Stanley Burroughs, a promoter of pseudomedicine, came up with cayenne pepper water in 1941. This drink helps to flush out toxins from your body, initiates weight loss, and boosts your health. The ingredients are obvious. 

Some lemon juice, water, a pinch of cayenne pepper, and maybe a dash of honey is all you’ll need. Let’s know the ingredients for our spiced water recipe in detail. 

Warm Water:

Take a glass of warm water, around 250 ml. The water should be warm, not very hot. Vitamin C degrades in hot water. Simply warm water can help with easy digestion.

Cayenne Pepper:

Cayenne is a spicy herb from the pepper group that comes in a bright orangish-red color. It is used in savory recipes to adjust the heat level. Add ¼ teaspoon of cayenne pepper to the warm water. It’ll help you to fight off coughs and heal from minor infections. 

Lemon Juice:

Lemon juice is the most easily found source of vitamin C. Vitamin C does wonders for our body. Add 2 tablespoons of freshly squeezed lemon juice in warm water. What could be a better way to start your day? 

Optional Ingredients:

Honey:

Honey is totally optional. I personally don’t add any sweetener to my spicy drinks for a metabolism boost. But you can add 1 teaspoon of honey or maple syrup if you need a little sweetness.

Ginger:

Use ½ teaspoon of freshly grated ginger in the homemade spicy detox drink. It’ll help with constipation and bloating.  

Mint Leaves:

One or two mint leaves will enhance the freshness of your cayenne pepper cleanse drink. Plus it relieves stress and improves digestion.

Cucumber:

1 teaspoon of grated cucumber will add depth and vitamins to the pepper drink. 

Himalayan Pink Salt:

Himalayan pink salt is rich in beneficial minerals and electrolytes. Add a pinch to enhance your easy cayenne pepper water.

Essential Tools For Making Cayenne Pepper Water:

Giving it a try? Here are some essential tools to make your journey easier. 

Electric Pepper Grinder:

An electric pepper grinder is a battery-operated tool for making all the grinding simpler for you. Keep dried cayenne stored, and grind them freshly whenever you need it. No need to buy artificially colored store finds. 

Electric Hot Water Dispenser:

An electric hot water dispenser is a must-have kitchen appliance in our busy schedules. Keep it filled with water. Whenever you are in the mood for spiced water, turn it on and pour warm water instantly. No boiling is needed.

Step-by-Step Guide to Making Cayenne Pepper Water:

Wanna feel fresh all day long? This simple yet nutritious cayenne pepper morning drink cleanses all the toxins and impurities. It balances out the pH level and keeps the body well-hydrated.

It’s so simple that it can barely be called a recipe. Plus it’s flexible for customization according to your preferences. I have 2 glasses of this every day. Let’s know how to make it.

Directions:

• Take a glass of warm water. Put ¼  teaspoon of cayenne pepper.

• Next, add 2 tablespoons of freshly squeezed lemon juice to it.

• Add additional ingredients according to your preference.

• Stir in everything with a spoon until cayenne is well dissolved in water.

• Your morning drink will be ready within 5 minutes. Sip it slowly and enjoy

Pro Tip:

Keep a hot water dispenser at home. Accessing warm water will be hassle-free. With an electric power grinder, you can crush your own dried cayennes instantly.

Recipe Tips & Notes:

• If you are new to cayenne consumption, start with a pinch in a glass of water. Gradually you can increase the amount up to a teaspoon if you can take the heat. I don’t recommend taking more than ½ teaspoon at once.

• Have any health issues? Consult your doctor before the intake of this cayenne lemon drink.
• Apart from maple syrup and honey, molasses or stevia can also be a sweetener. But don’t use any white sugar, cause sugar will ruin the whole game.

• This cayenne pepper drink can help you with migraines, cold-induced headaches, and period cramps.

• Try to use homemade crushed cayenne pepper for better results. As store bouts may contain artificial colors.

Last Words:

The new year is the perfect time to start new habits. Tell me about your New Year’s resolution. Mine is to continue on my journey towards mindful eating and building a stronger, healthier version of myself. 

Try to adopt our cayenne pepper water as a morning drink. Trust me, the results will amaze you.  Start your day with this simple metabolism-boosting drink and see wonders! Best of luck! 

Frequently Asked Questions:

Wanna start your day with our detoxifying cayenne pepper water? Here are some frequently asked facts that you might want to check.

1. What Are The Health Benefits of Drinking Cayenne Pepper Water?

Wondering what a simple pepper water can do to your health? Cayenne pepper is better known for adding heat to savory dishes. But having it as a drink has a good number of benefits. Let’s check this out:

• Being a good source of antioxidants cayenne pepper water reduces inflammation and keeps cancer and heart diseases away. 

• Cayenne pepper water is supposed to suppress hunger. So, you’ll not crave unnecessary carbs.

• It boosts digestion, and a healthy gut might indicate weight loss.

• It may help you with less severe muscle pains and arthritis in some cases. 

2. How Often Should You Drink Cayenne Pepper Water?

Though lemon and cayenne water detox have numerous health interests, having excessive amounts might be detrimental. You can take 1 teaspoon of cayenne pepper per day in divided portions. Don’t add more than ¼ teaspoon of cayenne pepper per glass of pepper water. 

Excess amounts of capsaicin may intoxicate you. Please consult your healthcare provider before having pepper water if you have certain health conditions like frequent acid reflux, heartburn, stomach problems, etc. 

3. Can Cayenne Pepper Water Help with Weight Loss?

Yes, cayenne pepper water can definitely help with weight loss. But only when you follow it with a balanced diet and exercise routine. This natural detox beverage will help cleanse your system naturally and induce fat burn. 

Plus, it makes you feel full, so overeating can be controlled. Start your day by having it on an empty stomach or have it before exercising.