Avocado Oil Buffalo Sauce

Buffalo sauce is a classic condiment for American people. It brings heat, flavor, and excitement altogether. Buffalo sauce creates a mouth-watering combination when you pair it with wings, burgers, and even vegetables. It’s hard to imagine someone hasn’t tried this sauce yet. 

Usually, buffalo sauce contains a high amount of butter. It is very rich in flavor. But butter can sometimes be not so healthy. So, Avocado oil buffalo sauce can be a great lighter alternative. 

Today, I will share how to make buffalo sauce with avocado oil at home. I will share my experience, insight, and tips to help you make this sauce precisely. 

What Is Avocado Oil Buffalo Sauce?

As said earlier, avocado oil Buffalo sauce is a healthier version of the traditional buffalo dips. Avocado oil is rich in monounsaturated fats. They are very good for your heart. This oil also contains anti-inflammatory compounds that contribute to overall well-being.

Even if the butter isn’t present here, the sauce still comes with the signature buffalo flavor. The classic tang, spice, and savoriness remain intact in this recipe. Along with that, avocado makes the texture smoother and brings a slight buttery taste to the condiment. 

Another notable thing is that avocado oil has a high smoke point. So, the sauce is more versatile and able to withstand higher cooking temperatures. Therefore, you can cook anything with this sauce. 

Ingredients for Preparing Avocado Oil Buffalo Sauce

Please note down the list of ingredients to prepare the perfect avocado oil buffalo sauce at home: 

Avocado Oil- ½ Cup

Avocado oil is the star ingredient here. It carries a mild flavor that doesn’t overpower the sauce. This is why it makes a great base for buffalo-style sauces. It is also packed with healthy fats that provide a smooth texture.

Hot Sauce- ½ Cup

The heat of buffalo sauce comes from hot sauce. It is typically made with cayenne pepper. You can use any hot sauce that you enjoy, such as Frank’s RedHot. Besides that, you can also experiment with different types of hot sauce for a unique flavor.

Apple Cider Vinegar- 1 Tablespoon

Apple cider vinegar adds tanginess and acidity. It helps balance the heat and richness of the avocado oil.

Garlic Powder- ½ Teaspoon

Adds a savory, aromatic flavor to the sauce. It complements the heat and tanginess.

Onion Powder- ½ Teaspoon

Onion powder enhances the umami flavor. Also deepens the savory notes.

Salt- ½ Teaspoon

Salt brings all the flavors to life.  It adds the necessary depth to the sauce.

Honey (Optional)- 1 Teaspoon

Add honey if you like your buffalo sauce on the sweeter side. Honey adds a subtle sweetness that balances the heat. This is optional, depending on your preference.

Cayenne Pepper (Optional)- ¼ Teaspoon

Add a pinch of cayenne pepper for an extra kick. Use it if you like your buffalo sauce extra spicy.

Follow These Easy Steps to Prepare Avocado Oil Buffalo Sauce at Home

In just five easy steps, you can have a flavorful, healthier buffalo sauce ready. Quickly check them out: 

Step 1: Heat the Avocado Oil

In a small saucepan, heat the avocado oil over low to medium heat. The oil should be warm but not smoking. This helps to combine the ingredients smoothly.

Tip: Don’t heat the oil too high, as avocado oil has a high smoke point. Avoid overheating it to preserve its flavor and nutrients.

Step 2: Add the Hot Sauce and Vinegar

Once the oil is warmed, add the hot sauce and apple cider vinegar to the saucepan. Gently stir to combine the ingredients.

Tip: You can adjust the amount of hot sauce depending on your desired spice level. If you prefer a milder sauce, reduce the hot sauce slightly.

Step 3: Add the Seasonings

Stir in the garlic powder, onion powder, salt, and honey (if using). Continue to stir. Make sure everything is well combined.

Tip: Taste the sauce at this point to adjust the seasoning. If you like more heat, add more hot sauce or cayenne pepper. If you prefer it to be sweeter, add more honey.

Step 4: Simmer the Sauce

Allow the sauce to simmer for 5-7 minutes on low heat. This helps the flavors meld together. The sauce thickens slightly as it cooks.

Tip: Stir occasionally to ensure the sauce doesn’t stick to the bottom of the pan or burn.

Step 5: Taste and Adjust

Taste the sauce once it’s simmered. Adjust the vinegar, hot sauce, and honey to your liking. Once the sauce is perfect, remove it from the heat. Let it cool slightly before serving. 

Tip: The sauce can be stored in the refrigerator and will keep its flavor for several days.

Serving Suggestions

Once you’ve made your avocado oil buffalo sauce, here are some great ways to use it:

Buffalo Wings

Toss crispy chicken wings (or cauliflower wings) in the sauce for the perfect appetizer or main dish.

On Burgers

Add avocado oil buffalo sauce to burgers. It gives an extra burst of flavor. The sauce pairs especially well with grilled chicken or veggie burgers.

With Grilled Vegetables

Drizzle the sauce over grilled or roasted vegetables like corn, zucchini, or Brussels sprouts. It brings a sweet, smoky twist.

As a Dipping Sauce

Use the sauce as a dip for fries, onion rings, or veggie sticks. It’s the perfect addition to any snack or appetizer.

On Pizza

Drizzle avocado oil buffalo sauce over pizza in place of tomato sauce. It goes especially great with chicken or veggie pizza for a spicy kick.

Conclusion

So that’s all for now. Hope you enjoyed going through the recipe. By now, you must have realized how easy and simple it is to make. With some simple ingredients, you’re ready to go. If you’re completely new to cooking, practice the recipe a few times. You will reach perfection in no time.

FAQs

How to Make Buffalo Sauce With Avocado Oil?

Combine avocado oil, hot sauce, vinegar, garlic powder, onion powder, and seasonings in a saucepan. Simmer until thickened.

Is Avocado Oil Good for Buffalo Sauce?

Yes, avocado oil provides a smooth texture. Also rich in heart-healthy fats, it’s a great substitute for butter in buffalo sauce.

Best Wings for Avocado Oil Buffalo Sauce?

This sauce is perfect for traditional chicken wings, boneless wings, cauliflower wings, or even air-fried wings.

Can You Store Homemade Buffalo Sauce?

Yes, homemade avocado oil buffalo sauce can be stored in the refrigerator for up to 1 week or frozen for up to 3 months.