Oats are healthy breakfast cereals. Various types, such as rolled oats, steel-cut oats, and instant oats, are available in the market. Though oats are healthy, they are not so palatable. However, you can make oatmeal delicious by adding some spices and toppings.
Cinnamon oatmeal is the ultimate comfort food for a chilly morning. This recipe is nutritious and delicious. The cinnamon spice oatmeal combines the creamy texture of oats with the aromatic flavor of cinnamon. This amazing combination of oats & cinnamon increases the palatability of oatmeal.
This article will present an easy and quick Cinnamon spice oatmeal recipe. Moreover, we will discuss the best topping ideas for oatmeal breakfast and the health benefits of cinnamon in breakfast. So, continue reading till the end.

Cinnamon Spice Oatmeal Ingredients
Making cinnamon spice oatmeal requires a few common ingredients and you can customize it according to your taste as well. Here, are the basic ingredients for this warm oatmeal recipe.
- Oats – 1 cup
You can use any kind of oats for this recipe. We are using old-fashioned rolled oats here. You can use instant oats when you are in a hurry. Instant oats reduce preparation time.
- Milk – 2 cups
Milk is an important ingredient in this healthy cinnamon oatmeal recipe. Cow’s milk is a good option. But, if you are a vegan or lactose intolerant, experts suggest using alternative options like almond milk, coconut milk, or soymilk.
- Ground Cinnamon – ½ teaspoon
Ground cinnamon is a key ingredient in cinnamon-flavored oatmeal. Cinnamon provides a warm and aromatic flavor to make the oatmeal delicious.
- Salt – one pinch (to suit your taste)
Salt balances the overall taste. A pinch of salt is enough for 1 cup of oats. You can apply salt to your taste.
- Maple Syrup or Honey – 1 tablespoon (Optional)
If you prefer sweetness, add 1 tablespoon of maple syrup or honey to it. You can use brown sugar in the absence of maple syrup or honey.
- Vanilla Extract – ½ teaspoon (Optional)
Vanilla extract is an optional ingredient. It delivers a satisfying smell. So, if you like to add good essence, you can use ½ teaspoon of vanilla extract.
How to Make Cinnamon Spice Oatmeal: 4 Easy Steps
Preparing the breakfast oatmeal recipes should be simple and fast. Hence, we have presented this delicious cinnamon spice oatmeal recipe in 4 easy steps.
Step 1: Cooking the Oats
The first step is to cook the oats properly. So, do the following tasks;
- Take a medium saucepan.
- Combine oats and milk in the saucepan.
- Then, cook the oats at medium heat.
- Cooking the rolled oats may take 5 – 10 minutes while instant oats may take 2 – 3 minutes.
Step 2: Adding Spice
After the oats become soft, it’s time to add spices to prepare spiced oatmeal.
- Add ground cinnamon, a pinch of salt, vanilla extract, maple syrup, or honey to the boiled oats.
- Stir them nicely to make a nice mixture.
Step 3: Simmering
After adding the spices the oatmeal with cinnamon is almost ready.
- You can simmer the oats for 5 more minutes to get the perfect consistency.
- If the mixture becomes thick, you can add some extra milk to get the desired consistency.
Step 5: Applying Toppings and Serve
Applying toppings is an optional step. You can enjoy cinnamon oatmeal without using any toppings. Adding toppings makes the oatmeal tastier.
- After getting a creamy constancy, pour the oatmeal into a bowl, then add some toppings.
- You can use slices of fruit, nuts, powdered milk, chocolate chips, and cocoa powder as toppings.
- We will discuss topping ideas in detail later.
- Your delicious oatmeal bowl is ready to serve.
Best Toppings for Cinnamon Oatmeal
Cinnamon oatmeal is yummy on its own. Adding toppings enhances the flavor, texture, and appearance. Toppings also add extra nutrition. Here some best topping ideas are listed below.
- Fresh Fruits
You can use sweet fruits as toppings for cinnamon-flavored oatmeal because sweetness goes heavenly with cinnamon. Sliced bananas, apples, pears, strawberries, raspberries, blueberries, pomegranates, etc. are great options for fresh fruits as toppings.
- Nuts & Seeds
Nuts and seeds are also good options because they add crunchiness and enhance texture. These provide high protein and good fats like omega-3 fatty acids. You can use slices of almonds, walnuts, peanuts, cashews, pumpkin seeds, sunflower seeds, chia seeds, etc.
Note: Soak the chia seed for more than 5 hours before using.
- Coconut Flakes
Coconut flakes taste sweet. It is a great combo for cinnamon oatmeal.
- Yogurt
Yogurt adds creaminess to the recipe. Besides, yogurt contains useful probiotics which are good for our gut health. You can use Greek yogurt as an oatmeal topping.
- Honey
Spreading honey on the oatmeal bowl is a good option as a topping.
- Cocoa Powder
Sprinkle some cocoa powder in the cinnamon spice oatmeal bowl. It makes the taste double.
- Chocolate Chips
People who love chocolate can use some chocolate chips on tops. It’s also a good topping idea.
- Dark Chocolate Syrup
Dark chocolate syrup is another favorite topping for chocolate lovers. Melt the chocolate, then spread the syrup on the oatmeal, and enjoy.
- Brown Sugar
You can sprinkle some brown sugar on the oatmeal. It is the simplest and easiest topping idea.
Health Benefits of Cinnamon in Breakfast
Cinnamon is a popular spice all over the world. It adds flavor, aroma, sweetness, and warmth to many dishes, especially breakfast dishes and desserts. Spicing up oats with cinnamon is an amazing fall breakfast idea.
This wonderful spice cinnamon has many health benefits. These cinnamon benefits are scientifically provided. In this section, we will describe some of the important health benefits of cinnamon in breakfast.
- Cinnamon in Breakfast Supports Blood Sugar Regulation
Studies have shown that cinnamon increases insulin sensitivity which helps to utilize glucose. Ultimately, it helps to regulate blood glucose accurately. So, cinnamon oatmeal is a good breakfast idea for people who are suffering from type 2 diabetes.
- Cinnamon Contains Valuable Antioxidants and Anti-Inflammatory Properties
Cinnamon is rich in antioxidants. These antioxidants help to reduce oxidation and damage caused by free radicals. These harmful free radicals can cause cancers. Cinnamon helps to reduce the free radicals in our body.
Moreover, cinnamons have anti-inflammatory properties that help to prevent cellular inflammation and reduce the risk of cancer.
- Improve Digestive System
Cinnamon prevents stomach upset and people have been using cinnamon to improve the digestive system for centuries. Adding cinnamon to breakfast helps to support digestion throughout the day.
- Promote Satiety
Cinnamon promotes satiety and gives you a feeling of fuller for longer. If you add cinnamon to breakfast, it can prevent your hunger at mid-morning. So, you can eat lunch directly. This can help you to lose weight.
- Support Heart Health
We should consume heart-healthy breakfasts. Cinnamon oatmeal is a good food for your heart. According to research, cinnamon reduces LDL which is known as bad cholesterol. High LDL is a risk factor for cardiovascular disease.
Furthermore, oats contain fiber which has the power to reduce cholesterol levels. That means when you take cinnamon oatmeal in your breakfast, it will promote your heart health.
FAQs
Can I Use Other Spices With Cinnamon?
Yes, you can use many other spices with cinnamon. Cardamom, cloves, allspice, and nutmeg go perfectly with the cinnamon flavor. Moreover, you can use ginger powder, pepper, chili, and garlic powder with cinnamon.
How Do I Make Oatmeal Creamier?
To make the oatmeal creamier, you should cook the oats properly. You should cook the oats for 8 minutes minimum. Besides, you can use milk, heavy cream, or yogurt to make the oatmeal creamier in texture.

Cinnamon Spice Oatmeal Recipe
Ingredients
- 1 Cup Oats
- 2 Cups Milk
- ½ Teaspoon Ground Cinnamon
- 1 Pinch Salt
- 1 Tablespoon Maple Syrup or Honey Optional
- ½ Teaspoon Vanilla Extract Optional
Instructions
- First, you need to measure all the required ingredients
- Then, cook the oats with the milk for 5 – 10 minutes.
- When the oats become soft and creamy, you have to add ground cinnamon, salt, vanilla extract, honey or maple syrup
- Stir the mixture nicely
- Again simmer the oatmeal a few minutes
- Then, pour the cooked oats in a bowl
- At last, add your favorite toppings and enjoy the healthy and delicious cinnamon spice oatmeal
Nutrition
Conclusion
Cinnamon spice oatmeal is one of the best options for a healthy and tasty breakfast recipe. We hope you understand the health benefits, making process, and ideas for toppings to enjoy the cinnamon spice oatmeal recipe by reading our article.
Now, prepare the recipe at your home. You can customize the toppings according to your choices. You also can prepare the recipe for your family members who have type 2 diabetes or any cardiovascular problem. Additionally, you can enjoy this yummy oatmeal on any occasion morning.