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Sugar Free Pumpkin Sauce

Sugar Free Pumpkin Sauce

This savory, creamy pumpkin sauce is made without sugar or dairy. Great for pasta, veggies, or grain bowls. Read our instructions and prepare it in 20 minutes.
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CourseCondiment, Sauce
CuisineAmerican
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings1.25 Cups
Calories70kcal
AuthorNaomi Rogers

Ingredients

  • 1 Cup Pumpkin Puree
  • Full-fat Coconut Milk or Heavy Cream
  • 2 Cloves Garlic Minced
  • 1/4 Cup Onion Optional
  • 1 Tbsp Olive Oil
  • 1/2 Cup Vegetable or Chicken Broth
  • 2 Tbsp Nutritional Yeast or Parmesan
  • 1/4 Tsp Ground Nutmeg
  • 1/4 Tsp Ground Sage
  • 1/2 Tsp Salt
  • Black Pepper As Per Taste

Instructions

  • Heat olive oil in a saucepan over medium heat. Add garlic and onion (if using); sauté until soft.
  • Stir in pumpkin puree, nutmeg, sage, salt, and pepper. Cook for 2 minutes.
  • Pour in broth and stir until smooth. Simmer for 5 minutes.
  • Add coconut milk or cream and nutritional yeast or Parmesan. Simmer 2–3 minutes.
  • Taste and adjust seasoning. Serve hot or store for later.

Nutrition

Calories: 70kcal