Mackerel In Tomato Sauce Recipe
Canned mackerel in tomato sauce is a bold, hearty dish. This quick Mackerel tomato sauce recipe is full of protein and your lazy day’s best friend.
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Ingredients
- 2 Tbsp Olive Oil
- 1/2 Cup Onion Finely Chopped
- 2 Cloves Garlic Minced
- 1 Tbsp Tomato Paste
- 1 Cup Chopped Tomatoes
- 1 Can Canned Mackerel in Tomato Sauce
- 1/2 Tsp Paprika or Chili Flakes Optional
- 1 Tsp Vinegar or Lemon Juice
- Salt As per taste
- Black Pepper As per taste
- 1 Tbsp Fresh Parsley Chopped, Optional
Instructions
- Heat olive oil in a skillet and sauté the onion for 3–4 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Stir in tomato paste and cook 1 minute.
- Add chopped tomatoes and simmer for 8–10 minutes.
- Season with chili flakes, salt, and pepper.
- Gently add canned mackerel and simmer 3–4 minutes.
- Finish with vinegar or lemon juice.
- Garnish with fresh parsley if using, and serve hot.
Nutrition
Calories: 260kcal