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Mackerel In Tomato Sauce Recipe

Mackerel In Tomato Sauce Recipe

Canned mackerel in tomato sauce is a bold, hearty dish. This quick Mackerel tomato sauce recipe is full of protein and your lazy day’s best friend.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 People
Course: Condiment, Sauce
Cuisine: Mediterranean
Calories: 260
Ingredients Method

Ingredients
  

  • 2 Tbsp Olive Oil
  • 1/2 Cup Onion Finely Chopped
  • 2 Cloves Garlic Minced
  • 1 Tbsp Tomato Paste
  • 1 Cup Chopped Tomatoes
  • 1 Can Canned Mackerel in Tomato Sauce
  • 1/2 Tsp Paprika or Chili Flakes Optional
  • 1 Tsp Vinegar or Lemon Juice
  • Salt As per taste
  • Black Pepper As per taste
  • 1 Tbsp Fresh Parsley Chopped, Optional

Method
 

  1. Heat olive oil in a skillet and sauté the onion for 3–4 minutes.
  2. Add garlic and cook until fragrant, about 30 seconds.
  3. Stir in tomato paste and cook 1 minute.
  4. Add chopped tomatoes and simmer for 8–10 minutes.
  5. Season with chili flakes, salt, and pepper.
  6. Gently add canned mackerel and simmer 3–4 minutes.
  7. Finish with vinegar or lemon juice.
  8. Garnish with fresh parsley if using, and serve hot.