Go Back
+ servings
Low-Calorie High-Protein Sauce

Low-Calorie High-Protein Sauce

Make your low-calorie, high-protein sauce at home. A healthy, protein-packed sauce within 5 minutes, no cooking needed.
Print Recipe Pin Recipe Save Recipe
CourseCondiment, Sauce
CuisineAmerican
Prep Time5 minutes
Total Time5 minutes
Servings0.75 Cup
Calories45kcal
AuthorNaomi Rogers

Ingredients

  • 1/2 Cup Greek Yogurt
  • 1 Tsp Lemon Juice
  • 1 Tsp Fresh Parsley
  • 1 Tsp Fresh Dill Chopped
  • 1 Clove Garlic Chopped
  • Salt And Pepper As per taste
  • 1-2 Tsp Water

Instructions

  • Combine Greek yogurt, lemon juice, chopped herbs, and garlic in a bowl.
  • Stir everything until smooth and well-blended.
  • Add salt and pepper to taste.
  • Thin with water if needed.
  • Chill for 15–20 minutes to let the flavors meld.

Nutrition

Calories: 45kcal