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Low-Calorie High-Protein Sauce

Low-Calorie High-Protein Sauce

Make your low-calorie, high-protein sauce at home. A healthy, protein-packed sauce within 5 minutes, no cooking needed.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 0.75 Cup
Course: Condiment, Sauce
Cuisine: American
Calories: 45
Ingredients Method

Ingredients
  

  • 1/2 Cup Greek Yogurt
  • 1 Tsp Lemon Juice
  • 1 Tsp Fresh Parsley
  • 1 Tsp Fresh Dill Chopped
  • 1 Clove Garlic Chopped
  • Salt And Pepper As per taste
  • 1-2 Tsp Water

Method
 

  1. Combine Greek yogurt, lemon juice, chopped herbs, and garlic in a bowl.
  2. Stir everything until smooth and well-blended.
  3. Add salt and pepper to taste.
  4. Thin with water if needed.
  5. Chill for 15–20 minutes to let the flavors meld.