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Herring in Tomato Sauce

Herring in Tomato Sauce

Herring in tomato sauce in just a few minutes. Using herring, onion, tomato, olive oil, sugar, some leaves, and seasoning.
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CourseCondiment, Sauce
CuisineNordic, Scandinavian
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Servings1.5 Cups
Calories60kcal
AuthorNaomi Rogers

Ingredients

  • 500 Gram Baltic Herrings
  • 1 Medium Onion Sliced
  • 2 Fresh Tomato
  • 2 Tbsp Olive Oil
  • 1 Tsp Sugar
  • A Pinch Salt
  • 1/2 Tsp Black Pepper
  • A Pinch Cayenne Pepper
  • 1 Bay Leaf

Instructions

  • Prepare the herrings, clean the bones, and fillet it. Then wash and dry it.
  • Then prepare the sauce in a pan over medium heat. Add olive oil, onion, and bay leaf. Cook for 4-5 minutes.
  • Now add tomatoes and other ingredients. Cook it for 6-8 more minutes.
  • After that, add herring and slow the heat and cook 4-5 minutes by covering it with a lid.
  • Serve it hot or cold. If you want it more flavourful, let it rest for at least 4-5 hours.

Nutrition

Calories: 60kcal