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Low FODMAP Enchilada Sauce

FODMAP Enchilada Sauce

Low FODMAP enchilada sauce that’s onion-free, garlic-free, and perfect for IBS diets. Quick, easy, and full of smoky flavor. Make it and use it in thousands of ways.
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CourseCondiment, Sauce
CuisineMexican
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings2 Cups
Calories35kcal
AuthorNaomi Rogers

Ingredients

  • 2 Tbsp Garlic-infused Olive Oil
  • 1 Tsp Asafoetida Powder
  • 2 Tbsp Gluten-free All-purpose Flour or Cornstarch
  • 3 Tbsp Chili Powder
  • 1 Tsp Smoked Paprika
  • 1/2 Tsp Ground Cumin
  • 1/4 Tsp Dried Oregano
  • 1/4 Tsp Ground Coriander Optional
  • 2 Tbsp Tomato Paste
  • 2 Cups Low Fodmap Chicken or Vegetable Broth
  • 1 Tsp Maple Syrup or Sugar
  • Salt and Black Pepper As Per Taste

Instructions

  • Warm garlic-infused olive oil in a saucepan over gentle heat.
  • Whisk in chili powder, paprika, cumin, oregano, asafoetida, and coriander.
  • Stir in gluten-free flour or cornstarch to form a paste.
  • Add tomato paste and cook for 1–2 minutes.
  • Slowly whisk in low FODMAP broth until smooth.
  • Stir in ACV, salt, and black pepper.
  • Simmer for 10 minutes until slightly thickened.
  • Taste, adjust seasoning, and let cool before using.

Nutrition

Calories: 35kcal