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Clean Eating Pasta Sauce

Healthy homemade pasta sauce recipe is the most popular clean-eating sauce recipe. It Tastes delicious without any added sugar or preservatives. Tag along!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 5
Course: Sauce
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 Small Broccoli Crowns , Chopped Into Florets
  • ½ Cup Vegetable stock
  • 3 Cloves Garlic, Mashed
  • ½ Cup Milk
  • ½ Cup Parmesan Cheese, Freshly Grated
  • ½ Cup Fresh or Frozen Spinach
  • 1 Tablespoon Olive oil
  • 1 Tablespoon Lemon Juice
  • ¼ Teaspoon Salt
  • ¼ Cup Fresh Basil
  • ¼ Teaspoon Red Pepper Flakes

Method
 

  1. Boil broccoli florets for 5 minutes until they are soft. Strain the water
  2. Add steamed broccoli,vegetable stock, garlic, spinach, milk, parmesan cheese, lemon juice, salt, and basil in a blender. Blend until smooth and creamy
  3. Pour the sauce instantly over boiled or cooked pasta, adjust seasonings, sprinkle some red pepper flakes. Enjoy mouthwatering pasta green and nutritious meals