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Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

This homemade Cauliflower Alfredo sauce recipe transforms cauliflower, roasted garlic, and parmesan into delicious pasta sauce. It’s healthy and low in calories.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 Cups
Course: Sauce
Cuisine: American
Calories: 150

Ingredients
  

  • 1 Medium Cauliflower Head With 4 Cups of Florets
  • 7 Cloves Roasted Garlic
  • ¼ Cup Diced Shallot
  • ½ Cup Grated Parmesan Cheese
  • Dash of Salt to Taste
  • ½ Teaspoon Black pepper
  • 2 Tbsp Butter
  • Pinch of Crushed Red Pepper Flakes
  • ½ Cup Milk
  • 1 teaspoon Honey

Method
 

  1. Cut the cauliflower into florets. Place in a large pot and fill with water. Boil the cauliflower until fork tender
  2. In a medium-sized saucepan, melt the butter over medium heat. Add the onion and garlic and roast until golden brown
  3. Place cauliflower, roasted garlic cloves, shallot half of a cup of milk in a blender. Blend until smooth and no lumps are found
  4. Pour the cauliflower sauce into the same pan that was used to roast garlic. Add the grated parmesan cheese to the sauce and stir until melted and combined.  Simmer for 5 minutes on low flame to adjust the consistency of the sauce. Taste the sauce and add salt and pepper to taste