Cauliflower Alfredo Sauce
This homemade Cauliflower Alfredo sauce recipe transforms cauliflower, roasted garlic, and parmesan into delicious pasta sauce. It’s healthy and low in calories.
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Ingredients
- 1 Medium Cauliflower Head With 4 Cups of Florets
- 7 Cloves Roasted Garlic
- ¼ Cup Diced Shallot
- ½ Cup Grated Parmesan Cheese
- Dash of Salt to Taste
- ½ Teaspoon Black pepper
- 2 Tbsp Butter
- Pinch of Crushed Red Pepper Flakes
- ½ Cup Milk
- 1 teaspoon Honey
Instructions
- Cut the cauliflower into florets. Place in a large pot and fill with water. Boil the cauliflower until fork tender
- In a medium-sized saucepan, melt the butter over medium heat. Add the onion and garlic and roast until golden brown
- Place cauliflower, roasted garlic cloves, shallot half of a cup of milk in a blender. Blend until smooth and no lumps are found
- Pour the cauliflower sauce into the same pan that was used to roast garlic. Add the grated parmesan cheese to the sauce and stir until melted and combined. Simmer for 5 minutes on low flame to adjust the consistency of the sauce. Taste the sauce and add salt and pepper to taste
Nutrition
Calories: 150kcal